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Our Meals
Tamales
Ingredients:
Organic corn flour, free range chicken, (Bowden chicken), salsa verde, onion, canola oil, sea salt, baking powder, spices.
Also available in pork with adobo or with chipotle black beans as our vegetarian option.
Instructions:
Thaw and steam for 10 minutes until soft. Remove
corn husk and serve with black beans and salsa.
Packaging Information:
Available in packages of 5 (1kg).
No preservatives.
Store frozen.
Gluten free
Tlayuda
Ingredients:
Corn dough masa, organic black beans, canola oil, chorizo, mozza.
A veggie option is also avaiable.
Instructions:
Remove from packaging and bake in oven for 10 minutes at 350F or until crispy. Ideal for the BBQ!
Garnish with lettuce, sour cream and salsa.
Packaging Information:
Available in an 8 inch crust (280 g).
No preservatives.
Store frozen.
Gluten free
Currently Unavailable
Burritos
Ingredients:
Tortilla: Available in wheat or spelt flour (see tortillas).
Filling: All burritos contain organic black beans (not refried) and Mexican style rice, plus local and naturally-raised meats and poultry. We use free range bison, beef and chicken, in addition to our turkey, pork, and Mexican chorizo options.
A breakfast burrito with eggs and a vegetarian option is also available.
Instructions:
Microwave for 3 minutes, turning until soft and hot. Let stand for 1 minute before unwrapping. Preheat oven to 350F. After removing packaging wrapper, wrap burrito in aluminium foil and place inside oven for 15 minutes. Take out from oven and let cool for 2 minutes.
Packaging Information:
Available in packages of 2 (600 g).
No preservatives.
Store frozen.
Nutrition Facts:
*Chicken burrito with wheat flour option*
Per 150g (1/2 of burrito)
Amount % Daily Value
Calories.......................................200
Fat..............................................4.5 g 7 %
Saturated.....0.4 g 2 %
+ Trans.............0 g
Cholesterol.............................10 mg
Sodium....................................60 mg 3 %
Carbohydrate.............................31 g 10 %
Fibre.............4 g 17 %
Sugars...........1 g
Protein........................................10 g
Vitamin A..................................................... 0 %
Vitamin C..................................................... 4 %
Calcium........................................................ 2 %
Iron............................................................... 15 %
Empanadas
Ingredients:
Shell: Wheat & corn flour, water, canola oil, sea salt, canola oil, baking powder, butter flavour.
Filling: Available in chorizo, beef, bison, pork, or veggies. Egg (for browning).
Instructions:
Thaw and microwave for 1 minute. Preheat oven to 350F. Place empanadas on baking sheet and bake for 12 minutes or until crispy and golden. Empanadas can also be friend on a pan. Garnish with lettuce, salsa and sour cream.
Packaging Information:
Available in packages of 2 (200 g).
No preservatives.
Store frozen.
Nutrition Facts:
*Bison empanada option*
Per 100g (1 piece)
Amount % Daily Value
Calories.......................................220
Fat..............................................9.0 g 14 %
Saturated.....2.5 g 13 %
+ Trans.............0 g
Cholesterol.............................25 mg
Sodium....................................70 mg 3 %
Carbohydrate.............................23 g 8 %
Fibre.............3 g 10 %
Sugars...........0 g
Protein........................................11 g
Vitamin A..................................................... 0 %
Vitamin C..................................................... 2 %
Calcium........................................................ 2 %
Iron............................................................... 15 %
Torta Azteca
Ingredients:
Tortilla: corn flour, water, calcium hydrate.
Torta: Bowden Farm free range chicken, organic black beans, fire roasted poblano peppers, potatoes, onion, corn, salsa verde, mozzarella, canola, spices.
A beef and vegetarian option are also available.
Instructions:
Preheat oven to 400F. Remove paper lid and bake for 45 minutes or until soft and hot. Let sit for 2 minutes.
Packaging Information:
Available in individual, medium or family size portions.
No preservatives.
Store frozen.
Nutrition Facts:
Per 210g (1/4 of medium size)
Amount % Daily Value
Calories.......................................260
Fat.................................................5 g 8 %
Saturated.....2.5 g 11 %
+ Trans.............0 g
Cholesterol.............................20 mg
Sodium.................................270 mg 11%
Carbohydrate............................40 g 13 %
Fibre.............9 g 35 %
Sugars...........1 g
Protein....................................15.0 g
Vitamin A..................................................... 4 %
Vitamin C..................................................... 10 %
Calcium........................................................ 25 %
Iron............................................................... 15 %
Gluten free
Pozole
Ingredients:
Hominy, chicken broth, poblano peppers, tomatillo, free-run chicken, onion, garlic, salt, spices.
A pork option is also available.
Instructions:
Reheat and serve with some fresh lettuce, cilantro, radishes, onion, oregano, lime and corn tostadas.
Packaging Information:
Available in 1 L containers.
No preservatives.
Store frozen.
Gluten free
Enchiladas
Ingredients:
Corn tortilla, chicken, enchilada salsa, mozzarella, sour cream, sea salt, Mexican spices.
Instructions:
Remove lid and bake for 20 minutes in conventional oven at 350F or until cheese melts.
Packaging Information:
No preservatives.
Store frozen.
Gluten free
Signature Gluten-Free Pie
Ingredients:
Organic corn dough (masa), organic whole black or pinto beans, rice, veggies, salsa, mozza and cheddar. Available with turkey, chicken, or bison.
Vegetarian and non-dairy options are also available.
Instructions:
Remove packaging and bake for 20 minutes in conventional oven at 350F or until cheese melts.
Packaging Information:
No preservatives.
Store frozen.
Gluten free
Mexican Rice
Ingredients:
Rice, Vegetables, red salsa
Instructions:
Remove packaging and warm on stovetop
Packaging Information:
No preservatives.
Store frozen.
Gluten free